Go to an outdoor space draws you to it and invites you to move within it.
Find a comfortable seated position. Close your eyes. Place one hand near your heart and one hand on your abdomen. Focus on your breathing. Breathe into your lungs and out for three deep breaths. Breathe in and out for three deep breaths focusing on your diagram. With each inhale, feel energy rising from your belly, creating space between every vertebra of your spine. With every exhale, feel the muscles in your body relax.
Use your senses to take in the world around you -- the air, the smells, the temperature, and the sounds.
Move with the surface of the world as if it is a long-lost friend.
Document your findings by writing, drawing, or audio recording.